Welcome back to the Bendy Club blog! This week, we’re diving into a topic that can make a significant difference in your daily life: bracing. These tools can provide much-needed support for hypermobile joints, helping you manage pain and prevent injury. Let’s explore how they work and why they might be a game-changer for you.
Why Bracing for Hypermobile Joints Matters
For those with hypermobility spectrum disorder (HSD) or Ehlers-Danlos syndrome (EDS), joint instability can be a daily challenge. Different types of braces offer external support, helping to stabilize joints and reduce discomfort. They can be particularly useful for activities that put extra strain on your joints, providing the stability you need to move with confidence.
Different Types of Bracing for Hypermobile Joint Support
- Cervical Collar: Cervical collars, such as the Aspen cervical collar, are invaluable for those dealing with cervical instability. These semi-rigid collars offer substantial support to the head and neck, alleviating pain and stiffness, particularly effective when muscles fatigue towards the end of the day. They prove beneficial during activities like painting or studying that strain the neck.
- Wrist Braces: Available in various sizes and support levels, wrist braces cater to different needs. Some provide robust support but are bulkier, while others offer less bulk at the expense of support. Having options allows for tailored usage depending on the activity and level of support required.
- Finger Braces: For individuals experiencing finger pain during repetitive tasks like typing or handwriting, finger braces are crucial. These braces, available online and even as fashionable jewelry on platforms like Etsy, offer both functional support and aesthetic appeal.
- Rib Belts: Rib belts are essential for stabilizing the thoracic spine and preventing painful rib subluxations. They provide critical stability, particularly beneficial for those prone to ribs slipping out of place.
- SI Belts (Sacroiliac Belts): Designed to support the sacroiliac joints that link the spine and pelvis, SI belts are highly effective for managing pain and instability in hypermobile individuals. They offer gentle support during activities such as walking, standing, or lifting, easing muscle tension and enhancing pelvic stability. The Serola belt is a must for my hypermobile patients complaining of low back pain.
- Knee Braces: Knee braces vary widely in design and functionality, catering to diverse knee conditions and support needs. From stabilizing ligament injuries to managing osteoarthritis, the right knee brace can significantly improve mobility and reduce pain.
- Ankle Braces: Ankle braces come in different forms, balancing between support and comfort. Some provide robust support but may be cumbersome, while others are lightweight yet effective. Choosing the appropriate ankle brace depends on the individual’s specific requirements and the nature of the activity.
- Shoe Inserts: Shoe inserts, or orthotics, are beneficial for correcting foot alignment issues and alleviating pain associated with conditions like plantar fasciitis or flat feet. They provide added support and cushioning, enhancing comfort during daily activities and exercise. Also boots with high ankles can provide additional support.
Each type of bracing serves a unique purpose in providing support and stability to different joints throughout the body. Understanding these options allows individuals to better manage their conditions and improve their quality of life by minimizing pain and enhancing mobility. For optimal support, braces can be customized to fit your specific needs. Working with a healthcare professional can help ensure you get the right fit and support level.
Action Steps for Bracing
- Consult a Professional: While many braces can be purchased online and are easy to use, consulting with a professional can be of great benefit because they can help you choose the right type and ensure proper fit.
- Wear Correctly: Follow instructions carefully to wear braces correctly. Incorrect use can lead to discomfort or decreased effectiveness. Also it is generally a bad idea to wear braces too often. Try to use them only with specific activities or for a limited amount of time throughout the day unless specifically instructed by your provider. Using a brace too often can lead to decreased muscular endurance making you dependent.
- Combine with Physical Therapy: Use SI belts and braces in conjunction with physical therapy exercises to strengthen the muscles around your joints and improve overall stability. This will prevent any deconditioning and allow you to use the braces less often.
- Monitor Your Symptoms: Keep track of how your body responds to using these supports. Adjust usage as needed based on your symptoms and activity levels.
- Stay Informed: Educate yourself about the different types of belts and braces available. Knowledge is power, and understanding your options can help you make the best choices for your health.
Patient Story
One of our members, Sarah, struggled with chronic pelvic pain and instability due to hypermobility. After consulting with her physical therapist, she started using an SI belt during her daily walks and while performing household chores. The additional support significantly reduced her pain and allowed her to stay active without fear of exacerbating her symptoms. Sarah’s experience highlights the practical benefits of using supportive devices to manage hypermobility.
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Thank you for being part of the Bendy Club. Together, we can make a difference!
Warm regards,
The Hypermobile Solutions Team
References
Braces, splints & mobility aids. The Ehlers Danlos Society. (2024, February 6). https://www.ehlers-danlos.com/braces-splints-mobility-aids/
Splints, braces, & mobility devices for ehler-danlos. The EDS Clinic – Splints, Braces, & Mobility Devices for Ehler-Danlos. https://www.eds.clinic/articles/splints-braces-mobility-devices-for-ehler-danlos
Home. The Ehlers Danlos Society. https://www.ehlers-danlos.com/
What is HSD?. The Ehlers Danlos Society. https://www.ehlers-danlos.com/what-is-hsd/
What is eds?. The Ehlers Danlos Society. https://www.ehlers-danlos.com/what-is-eds/
Jovin, D., Atwal, P., Herman, K., Block, N., Maxwell, A. J., Mitakides, J., Maitland, A. M., Saperstein, D., Hamilton, M., Schofield, J., Koby, M., Klinge, P., McElroy, A., Bluestein, L., Chopra, P., Tishler, J., Pocinki, A. G., Varga, J., Dempsey, T., … Lane, K. (2020). Disjointed: Navigating the diagnosis and management of Hypermobile Ehlers-Danlos syndrome and hypermobility spectrum disorders. Hidden Stripes Publications, Inc.
Smith, C., & Wicks, D. (2017). Understanding Hypermobile Ehlers-Danlos syndrome and hypermobility spectrum disorder: (previously known as Ehlers-Danlos Syndrome Hypermobility Type & Joint Hypermobility Syndrome, respectively). Redcliff-House Publications.
Cox, C. (2022). Holding it all together when you’re Hypermobile. Journey2Joy
Disclaimer
This blog is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no provider/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.